14 Day Healthy Mind Body Attitude

14 DAY Healthy Mind Body and Attitude Starts MONDAY ? February

Join today to kick start your healthy living within a Facebook group to keep you on track 

BRAND NEW Programme with Brand New Workouts using bodyweight and weights

*14 Daily Nutritional Videos

*14 Brand New Workouts using bodyweight and weights

*14 Day Meal Plan

*14 Days of LIVE Coaching  and Accountability from Michelle

* Shopping List


*Self Care and Beauty Tips and product recommendations

*De-stress Strategies

*Mindset coaching and goal setting

  • Daily Home Workouts
  • Live Coaching in a Facebook Group
  • Nutritional protocol, with meal ideas and recipes to follow

Should you have any health issues please consult your GP before beginning any workout routine. 
Atlantic Fitness is a health, lifestyle and well-being service and takes no responsibility for injuries or health issues related to your training.

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