14 DAY Healthy Mind Body and Attitude Starts MONDAY ? February
Join today to kick start your healthy living within a Facebook group to keep you on track
BRAND NEW Programme with Brand New Workouts using bodyweight and weights
*14 Daily Nutritional Videos
*14 Brand New Workouts using bodyweight and weights
*14 Day Meal Plan
*14 Days of LIVE Coaching and Accountability from Michelle
* Shopping List
Plus
*Self Care and Beauty Tips and product recommendations
*De-stress Strategies
*Mindset coaching and goal setting
- Daily Home Workouts
- Live Coaching in a Facebook Group
- Nutritional protocol, with meal ideas and recipes to follow
Should you have any health issues please consult your GP before beginning any workout routine.
Atlantic Fitness is a health, lifestyle and well-being service and takes no responsibility for injuries or health issues related to your training.
Atlantic Fitness 